Today (18 October) is World Menopause Day. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing.
To mark this year’s World Menopause Day, the British Association for Nutrition and Lifestyle Medicine (BANT) share advice on Beating the Menopause Blues from nutritional therapist Jackie Lynch who is a CNHC Registrant, BANT Fellow and celebrated author.
A carefully chosen diet can be a key player in helping to balance your hormones and address any deficiencies that may be affecting your mental health. In the article, Jackie looks at three ways that your food choices can help to calm your nerves, regulate your mood and clear your brain.
You can read the article on the BANT website.