Winter is fast approaching and with so much focus on supporting our immune system, this year especially, what are the things we can all do to increase our nutrient intake? Claire Sambolino, a CNHC Registered Nutritional Therapist and Communications Manager at the British Association for Nutrition and Lifestyle Medicine (BANT) offers some useful advice on how to support your wellbeing by eating well.
CNHC Registrant Nicola Stewart has been working as a massage therapist for 20 years. As well as running her successful practice she has authored a popular guide to massage.
Together with Melinda Edwards MBE, a Consultant Clinical Psychologist who has worked as a paediatric psychologist with both children and their families for over 30 years, Nicola has set up In Touch - a free massage service for parents and carers of children in hospital. Here Nicola talks about how the idea for In Touch came about, the work they are doing and how they overcame the challenges presented by the coronavirus pandemic.
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